As far as the soy thing goes, I try not to eat to much of it because my family has a history of thyroid disease. And yeah, I know the evidence isn't conclusive on that, but it helped my mom A LOT when she cut the soy out of her diet. Not that she was cured or anything, but she's much better than she was a few years ago. So I figure better safe than sorry. It does make my meal planning a bit more complicated though.
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Date: 2009-01-13 11:42 pm (UTC)As far as the soy thing goes, I try not to eat to much of it because my family has a history of thyroid disease. And yeah, I know the evidence isn't conclusive on that, but it helped my mom A LOT when she cut the soy out of her diet. Not that she was cured or anything, but she's much better than she was a few years ago. So I figure better safe than sorry. It does make my meal planning a bit more complicated though.